Kungani Idolo Lami Libuhlungu?
Ubuhlungu bedolo yisimo esivamile phakathi kwabantu bayo yonke iminyaka.Kungaba umphumela wokuhlukumezeka noma ukulimala, noma isimo sezokwelapha esibangela ubuhlungu obungapheli emadolweni.Abantu abaningi bezwa ubuhlungu bebuza ukuthi kungani idolo lami libuhlungu uma ngihamba?noma kungani idolo lami libuhlungu lapho kubanda?
Uma ufuna ukweqa uye ngqo ekwelashweni, hlola le nqubo eyimfihlo yemizuzu emi-5 evela kwaIwebhusayithi ye-Feel Good Knees, okunciphisa ubuhlungu bamadolo ngo-58%.Uma kungenjalo, ake siqale ngezimbangela ezivame kakhulu zobuhlungu bedolo.
Yiziphi Izimpawu Zobuhlungu Bedolo?
Ubuhlungu bedolo ngokuvamile bufika nezimpawu ezengeziwe nezinselele.Izimbangela eziningi zobuhlungu bamadolo, ezizocutshungulwa ngokujulile ezigabeni ezilandelayo, zingakhiqiza amazinga ahlukene obunzima.Izimpawu ezivame kakhulu zihlanganisa ubuhlungu, ukuvuvukala kwendawo yamadolo, nokuqina, okwenza ukunyakaza kube nzima nakakhulu noma kungenzeki.
Isigqoko samadolo singase sizizwe sifudumele lapho sithintwa, noma singaba bomvu.Amadolo angaqhuma noma aqhekeze ngesikhathi sokunyakaza, futhi ungase ungakwazi ngisho nokunyakaza noma ukuqondisa idolo lakho.
Ingabe unayo eyodwa noma ngaphezulu yalezi zimpawu ezengeziwe zobuhlungu bedolo?Uma kunjalo, hlola lezi zimbangela ezilandelayo, kusukela ekulimaleni kuya ezinkingeni zemishini, isifo samathambo, nezinye.
Izingozi Zobuhlungu Bedolo
Kubalulekile ukuqonda izici eziyingozi ezingashintsha zibe ubuhlungu besikhathi eside bedolo.Kungakhathaliseki ukuthi usuvele uzwa ubuhlungu bamadolo noma ufuna ukunciphisa ithuba lokuthuthukisa noma yiziphi izimo eziholela ebuhlungwini bamadolo, cabangela lokhu okulandelayo:
Isisindo Esingeziwe
Abantu abakhuluphele ngokweqile noma abakhuluphele kunamathuba amaningi okuthi baphathwe ubuhlungu bamadolo.Amakhilogremu engeziwe azokwandisa ukucindezeleka nokucindezela ekuhlanganyeleni kwamadolo.Lokhu kusho ukuthi imisebenzi evamile efana nokugibela izitebhisi noma ngisho nokuhamba iba yizinto ezibuhlungu.Ukwengeza, isisindo esiningi sandisa ingozi ye-osteoarthritis ngoba isheshisa ukuwohloka kwe-cartilage.
Esinye isici ukuphila kokunganyakazi, nokuthuthukiswa okungafanele kwamandla emisipha nokuvumelana nezimo.Imisipha eqinile ezungeze ezinqulwini nasemathangeni izokusiza ukuthi unciphise ukucindezelwa emadolweni akho, uvikele amalunga futhi wenze kube lula ukunyakaza.
Isici sesithathu engozini yobuhlungu bamadolo yimidlalo noma imisebenzi.Eminye imidlalo, njenge-basketball, ibhola likanobhutshuzwayo, ukushushuluza, neminye, ingagcizelela amadolo akho futhi ibangele ubuhlungu.Ukugijima kuwumsebenzi ovamile, kodwa ukushaya ngamandla kwedolo lakho kungandisa izingozi zokulimala kwamadolo.
Eminye imisebenzi, njengokwakha noma ezolimo, ingathuthukisa namathuba okuba nobuhlungu bamadolo.Okokugcina, abantu abake balimala edolweni langaphambili banamathuba amaningi okuthi baphinde bathole ubuhlungu bamadolo.
Ezinye izici eziyingozi azikwazi ukulawulwa, njengeminyaka yobudala, ubulili, nezakhi zofuzo.Ngokuqondile, ingozi ye-osteoarthritis iyanda ngemva kweminyaka engu-45 kuze kube ngu-75. Ukuguga nokuklebhuka kwejoyinti lamadolo kuzophinde kuguge uqwanga kule ndawo, okuholela ku-arthritis.
Ucwaningo lubonise ukuthi abesifazane bathambekele kakhulu kwi-knee osteoarthritis uma kuqhathaniswa nabobulili obuhlukile.Lokhu kungase kube ngenxa yokuhambisana kwe-hip namadolo kanye nama-hormone.
Izimbangela Exogenous
I-Anterior Cruciate Ligament
Ukulimala okukodwa okuvamile kwenzeka ku-ACL (i-anterior cruciate ligament).Ngokuvamile kubangelwa ukushintsha kungazelelwe endleleni, njengalezo ezenziwa abadlali bebhola lomnqakiswano noma bebhola likanobhutshuzwayo.
I-ACL ingenye yemigqa exhumanisa ithambo lokukhanya nethanga.I-ACL iqinisekisa ukuthi idolo lakho lihlala endaweni, futhi alinawo ukunyakaza okungadingekile.
Ingenye yezingxenye ezilimele kakhulu zedolo.Lapho i-ACL ikhala, uzozwa i-pop edolweni.Uzozwa sengathi idolo lakho lizoxega kalula uma umile, noma lizwakala lixega futhi lingazinzile.Uma izinyembezi ze-ACL zinzima, ungase ube nokuvuvukala nobuhlungu obukhulu.
Ukuphuka Kwamathambo
Esinye isizathu sobuhlungu bedolo kungase kube ukuphuka kwamathambo, okungase kuphuke ngemva kokuwa noma ukushayisana.Abantu abane-osteoporosis namathambo abuthakathaka bangaphuka amadolo ngokwenza isinyathelo esingalungile noma ukuphuma kubhavu.
Uzobona ukuphuka njengokuzwa kwe-grating lapho uhamba - okufana namathambo akho agaya omunye komunye.Ama-fractures angaba ngamadigri ahlukene, amanye awo amancane njengokuqhekeka, kodwa futhi angathí sina kakhulu.
I-Meniscus ephukile
Uma usheshe wasonta idolo lakho ngenkathi usebenzisa isisindo kuwo, ungase ube ne-meniscus edabukile.I-meniscus iyirabha, uqwanga oluqinile oluvikela ithanga lakho nethambo lokukhanya ngokusebenza njengento ebamba ukushaqeka.
Abantu abaningi abaqapheli ukuthi i-meniscus yabo ilimele.Kungenzeka, ngokwesibonelo, uma usonta idolo ngokushesha ngenkathi unyawo luhlala lutshalwe phansi.Kodwa-ke, ngokuhamba kwesikhathi, futhi ngaphandle kokwelashwa okufanele, ukunyakaza kwakho kwamadolo kuzovinjelwa.
Kuvamile ukuba nobunzima bokuqondisa noma ukugoba idolo.Ngokuvamile, lokhu akukona ukulimala okubi kakhulu, futhi ukuphumula kungasiza ukuphulukisa.Ezinye izimo zingashintsha zibe yizinkinga ezinzima kakhulu, futhi kungase kudingeke ngisho nokuhlinzwa.
I-Tendinitis
I-Tendinitis isho ukuvuvukala nokucasuka kwemisipha - lezo zicubu ezinamathisela imisipha yakho emathanjeni.Uma ungumgijimi, umgibeli webhayisikili, noma oshushuluza eqhweni, wenza imidlalo yokugxuma noma imisebenzi, ungahlakulela i-tendinitis ngenxa yokuphindaphinda kokucindezeleka kumthambo.
Ukulimala Onyaweni noma Enqulwini
Ukulimala okuqondise unyawo noma i-hip kungabangela ukuthi ushintshe isimo somzimba ukuze uvikele indawo ebuhlungu.Njengoba ushintsha indlela ohamba ngayo, ungafaka ingcindezi eyengeziwe emadolweni, uguqule isisindo esiningi kuleyo ndawo.
Lokhu kubangela ukucindezeleka ejoyintini, futhi ujwayele ukuguga.Ubuhlungu bungaba ukushayeka, buthuntu, noma ukushaya futhi bungakhula kakhulu uma uhamba.
Izinkinga Ezibangelwa Ukuguga
Imizimba Entantayo
Isizathu esivamile sobuhlungu bamadolo njengoba ukhula imizimba egelezayo entantayo.Izinhlayiya ezinjalo zingangena endaweni ehlangene yamadolo, kuhlanganise nezingcezu ze-collagen, ithambo, noma i-cartilage.Njengoba sikhula, amathambo nama-cartilages kuyaguga, futhi izingcezu ezincane zingangena ejoyintini lamadolo.Lokhu kuvame ukungabonakali, kodwa kungabangela ubuhlungu bedolo futhi kuvimbele ukunyakaza.
Le mizimba yangaphandle ingavimbela ngisho nokuqondisa okuphelele noma ukugoba kwamadolo, okubangela ukuqhuma okukhulu kobuhlungu bamadolo.Cishe, lesi yisimo esiwohlokayo esingaholela ebuhlungu besikhathi eside, obungapheli emadolweni, kodwa ngezinye izikhathi, bavele bangabonakali.
I-Osteoarthritis
Kunezinhlobo eziningi ze-arthritis, kodwa i-osteoarthritis uhlobo oluvame kakhulu, olungakubangela ubuhlungu bedolo.Lokhu futhi kuyimbangela eqondile yokuguga.Izingcezu ezincane zethambo zikhula zibe ilunga ledolo futhi zidale ukulimala ku-cartilage phakathi kwe-femur ne-tibia.
Ngokuhamba kwesikhathi, uqwanga nendawo ehlangene iba mncane, futhi uzothola ukunyakaza okulinganiselwe.Ukunyakaza okuncishisiwe kubangela ukuvuvukala nobuhlungu bamadolo, futhi kuyisifo esiwohlokayo.I-osteoarthritis ikhula ibe buhlungu kakhulu njengoba ukuvuvukala kukhula, futhi kuvame kakhulu kwabesifazane.
Isikhathi sokuthumela: Oct-23-2020